Hi Ladies, I attended the 2023 “Wings of Hope” retreat. Life changing is the phrase I would use. Before went, I was lost, confused and to a point felt trapped in my relationship. My husband was (& is) in recovery, but the uncertainty I felt about the future and what I could or couldn’t do about it, was real. Aarti guided me through a process of allowing myself to accept and understand my story and gave me many tools that I gave used to move through some of the pain from the years of betrayal.The loss and grief portion of the retreat, whilst very difficult, was transformational—being able to take back things that I had lost was very empowering. Having Yoga at the start of the day and breath work at the end was the perfect way to manage the emotions that ultimately came up each session.